| 5-Minute Screens |
Got 5 minutes?5-minute MoveWell Screens may be incorporated as part of health screenings. These quick postural and movement screens may be set up in the company cafeteria or integrated with an existing health screening. MoveWell Screens consist of tests that check balance, upper body flexibility, lower body flexibility and strength. The 5 quick tests are administered with suggested exercise and postural interventions that have proven to prevent or reduce musculoskeletal pain, such as headache pain, lower back pain and shoulder pain. Screens are performed by certified MIHP Movement Training Specialists.
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MoveWell Solution
I’ll take a small, smart muscle over a big, dumb one anyday.
—Sherry McLaughlin
Program Downloads
Testimonials
“The experience with you has been life changing. Frankly, before coming to you I have never thought about the flexibility of the body. The exercises have given me the ability to become more disciplined and focused not only with my body but also with my everyday tasks. The professionalism of you and your staff is exceptional. I would highly recommend you to anyone.”
Effective Solutions
- Are available during work hours at the work place.
- Educate the individual on the nature of dysfunction and the pro-active solution
- Have a proven track record for efficiency and effectiveness
- Do not require a change of clothes
- Do not require expensive equipment
- Respect the body's design
- Are backed by the MIHP Think Tank and 40+ years of combined clinical experience in the treatment of musculoskeletal disorders
Walk Pain-Free
The Walker's Daily Dozen addresses common walking injuries, such as knee pain, where pain is under the knee cap, usually due to weak gluteal muscles or limited ankle mobility, and shin splints - pain in the front of the lower leg, usually due to a leg length discrepancy (which can be fixed!) and/or tight calf muscles.
Run Pain-Free
Running helps fight aging by preventing muscle and bone loss and helps fight disease by reducing the risk of stroke and breast cancer. The Runner's Daily Dozen offers solutions to The Big 5 Running Injuries, including knee pain, shin splints, IT Band Friction Syndrome, Plantar Fasciitis and Achilles tendonitis.
The MIHP Difference
MYTH: "To strengthen a muscle you must isolate it and feel the burn."
FUNctional FACT: You need to teach the muscles how to work together as a team. Teach the stabilizers how to stabilize while the prime movers are moving.
Optimal Golf
Research indicates that golf injuries due to overuse and poor swing technique are prevalent among golfers of all levels. Low back pain, wrist and shoulder injuries are just a few of the more common injuries sustained by golfers. The golf swing requires proper alignment, balance, flexibility, strength and control.